18 Fabulous specimen of the male physique gathered at Godwin HS today for a KB beatdown with Fudd, who used a Weinke and then promptly lost it so…..this is what I remember:
COP
Lots of stuff: SSH’s, Ukranian Soldiers, Helicopters, Merkins , leg raises, APD’s, inverted scorpion kicks, and some other stuff
Mosey to the bus loop and partner up for a modified Dora:
50 2-count lawnmowers between the team, trade off while other PAX does…..box cutters?
100 Sumo squats, trade off while other PAX does…flutter kicks methinks…..
150 chest press, trade off while other PAX planks.
Run a loop, then mosey to other side of the bus loop for a triple check:
1st round: Timer does Jordans (pass leg underneath leg while you lunge walk) to No Parking sign and back while P2 does curls and P3 does swings.
2nd round: Timer does rifle carry to sign and back while P2 and P3 do clean & press and…….something else.
3rd round: Timer does around the world to the sign, does 5 burpees, and around the world the opposite direction walking back, while P2 does tricep extentions and P3 does flutter kicks.
Mosey back to the flag for a little Mary and then numberama, namerama, YHC took us out.
NMS: Always a pleasure and honor to lead, and today was no different. Good to see some PAX get back out that have been on a sabbatical. YHC arrived super early today (5:27) and got many compliments. Lots of PAX rolled in late, no doubt expecting YHC to have done the same. Coffee courtesy of Offshore was the highlight (as always) and we all appreciate him (and Mr. Rogers) more than we can put into words for their service and the exceptional caffe!
Announcements: March Madness starts today, Upchuck is looking for a Bridge coordinator, and 1 opportunity left for Breaking Bread this month.
Never stop chasing the wabbit!
Fudd