YHC has had the Q on 3/14 (National Pie Day) for the last couple years but totally forgot this year. In honor of American Pie, we had some music from the soundtracks playing as we…
WARMARAMA – Took a lap, stretched (very quietly), gave the missions and got into it…
COP #1 – EMOM
- Round 1: Build up from (3) Burpees, run to the other end of the parking lot and back. Got up to (10)
- Round 2: Build up from (3) Squats, run in the grass to the tennis court and back. Got up to (10)
COP #2 – Partner Exercises on the tennis court
- Round 1: Bear crawl to middle, (5) booyah merkins and crawl bear back. 3X
- Round 2: Lunge to the middle, (5) booyah lunges and lunge back. 3X
- Round 3: Crab Walk to the middle, booyah WW2 and crab walk back. 3X
COP #3 – Four Corners on the tennis court
- (10) WW2, (20) American Hammers, (30) LBC’s and (40) Flutter Kicks. 2X
ANNOUNCEMENTS
- 3-year anniversary at The Alamo next week!
- Nancy’s fundraiser
PRAYERS/WINS
- WIN – FNG ALERT!! From Hawaii…PAX wanted Moana but went with her friend Hey Hey!
- WIN – The PAX’s generosity helped YHC exceed the goal for Lighthouse Family Ministry! So proud to call y’all friends.