Windy morning today. Outwear became sails as they caught gusts. Great to see everyone, especially SinBin and Rosie, rarely seen at RnR.
Mosey to the concessions stand seeking wind relief. Andy Dufresne, helicopters, dead man hang, SSHs, Ukrainian soldiers, plank jacks, copperhead squats, merkins, Freddie Mercurys, box cutters, the wife stretches.
Mosey across the parking lots into the woods. Triple check. Runner to the trailhead and back. Pullups and merkins with feet elevated.
Mosey out of the woods to the base of the grassy hill leading up to the lot. Run from the bottom of the hill to the top, 10 burpees, and run back down. Ran back up and down the hill 4 more times. At the top were 20 jump squats, 30 merkins, 40 scrunchy frogs, 50 SSHs. Walk back up the hill to arrive at the edge of the lot.
Partner up. Partner 1 begins bear crawling across the lots headed for the concessions stand. Partner 2 runs across the lots, tags the concessions stand, and runs back to their partner. Partners switch places, 2 bear crawling, 1 running there and back. Walking lunges across the lot also performed while partner ran. Also, broad jump burpees. Kind of like love hill, sprinkled with the hardest mile.
At the concessions stand, balls to the wall, 10 in cadence shoulder taps, 20 in cadence hoe downs, 20 OYO APDs. Repeat 3x.
STILL time on the clock. A 6 pack. It’s like 11s, but with 6. Running across the width of the lot, exercises were imperial squat walkers and V-ups.
Mosey BTTF.
Tomorrow, Sunday, 3/29 @ 2pm, family ruck/hike in Larus Park. Meet at the outdoor green space next to Gelati Celesti (3004 Stony Point Rd). Ice cream hang after the ruck.
Prayers for Tin Man. I have a lot of respect for Tin Man, he’s quiet, reliable, works hard, shows up consistently, and he’s in terrific shape. A solid HIM. It freaks me out when someone like him has something like this happen. Prayers for healing, for his family and medical team. Speedy recovery, brother!
Thanks for joining me, fellas. A pleasure to lead and put in work alongside you!