50 cent isn’t the only one rollin 20 deep in da club. The PAX brought that this fine Monday morning to celebrate 3 years of the Alamo.
5:30 and we were off for a warm up mosey through the tunnel and back to the flag. Ghost flag was threatened when SSH were not the first on the list. DMH, Cherry pickers, SSH, merkins, a few wife stretches, flutter kicks, jazzercise and 3 burpees.
The PAX needed to get to COP location. We got there by an indigenous person bear crawl, forward, to the window, forward, to the wall. Followed by burpee broad jumps to cap it off.
COP #1 Cookie took the reins for 11s. 1.5 squats at the bottom of the hill, lunge to the top for burpees. Broad jumps down the hill.
COP #2 Warby took over for 4 corners, partial lady of the night style…. Corner 1: 10 Walkout merkins. Corner 2: 20 double count windshield wipers. Corner 3: 30 double count flutters. YHC looked at the clock and we reversed the above and ended with 40 shoulder taps.
A few minutes on the clock, circled up for planks. While holding the plank, name the PAX member to your left. we had 3 penalties which resulted in 5 merkins each. We also got through a few AB ring of fire until time.
Numbers, names, PR, COT
This was also Cookie and my 3 years with F3. Wouldn’t be where we are today without this group!
Always an honor to lead you gents!