A super trio fought off the fart sack for a hot potato at the West End’s most exclusive AO. YHC made his debut at this AO and was lucky to bump into a couple of experts of the St Chris grounds/track. With Upchuck and Hitch fresh off a warm up lap or two, the clock struck “5:30″go time” and Upchuck took the Opener Q
tabata warm up of SSHs, select stretching/broga
mosey for a lap
rounds of skull crushers and squats
mosey for lap II
rounds of boats to canoe
mosey for lap III
Hitch Q
rounds of curls and lawnmower rows
mosey for lap IV
rounds of curlsls and skullcrushers
mosey for lap V
Wojo Q
rounds of squats and box cutters
mosey for laps VI and VII
Numberama, Namerama, YHC took us out.
Please be with Tin Man on his recovery and others named and not named. The Bridge needs a new local leader, see Upchuck for details.
Good work this morning. Mumble chatter ranged from Hitch’s app, consulting firms, the organization known as T.E.A.C.H. (or cheat), to a thorough history of Duke Basketball’s successes over the last 3 decades and their incredible failure in the last 24 hours. Nothing says Generational Talent like going program full of it going a generation without a Final Four win. That’s how it’s done in Durham. Wojo out.
SYITG