5 of F3’s pax gathered at EB’s for the latest edition of Ruckhenge. The brisk morning called for some extra activities just to get the temp up. Started with 1.2 mi ruck to the Stony Point Fashion Park lot where we then prepped for a brief series of EMOMs to hit some differnt body parts.
Station 1: 0.5 mi run and timer ~ 5 mins (sans ruck)
Station 2: Farmers carry with ruck in each hand ~ 1 min
Station 3: Merkins (sans ruck)~ 1 min
Station 4: Hamstring walkout ~1 min
Station 5: Squats (with ruck)~ 1 min
Time was marching on so we hit the trails of Lazarus Park for the 1.3 mi trip home.
Welcome back to Heizenberg and thanks for joing this morning. Coffeeteria was focused on “toughening” what we all do in F3 but perhaps dont think about in other aspects of life as much. The idea that no stress or difficulty is as unhealthy as too much. Facing adversity and challenge builds us into stronger more resilient humans.
Announcements: 2 off the books opportunites to ruck and get stronger this weekend.
1: Leaving Einsteins Bagels ~ 4pm, 4/11/26 (Saturday) and heading to Machismo’s Castle, bootcamp & logs followed by 2nd F before return to EB’s ~ 8pm
2: Family Ruck & Pizza (~60-90mins) start and finish at Bottoms up Pizza – 4pm, 4/12/26 (Sunday)
Prayers: Dr. Tryhard heading out on mission. NTB took us out.