The Carpenter made a return to DaPile on this perfect Saturday. The PAX anticipated a beatdown not seen around here for at least 5 years. This is what occurred.
Mosey to Basketball Court
COP: – All IC
- 25 SSH
- Arm Circles
- 10 Bat Wings with Heel Raises
- 10 Cardinal Cherry Pickers
- 10 Hand-Released Merkins, Hold Plank
- 10 Plank Jacks, Hold Plank then 10 HRM, Hold Plank
- 10 Mountain Climbers, then 10 HRM, Hold Plank
- 10 Alternating Shoulder Taps, 10 HRM, Hold Plank
- 10 Plank Jacks, 10 HRM, Hold Plank
Mosey to Altee Tables
Crush It!
- 5 SCs, 5 Derkins
- 10 SCs, 10 Merkins
- 15 SCs, 15 Incline Merkins
- 20 SCs, 20 WW2 sit-ups
- 25 SCs, 25 LBCs IC
- 20 SCs, 20 WW2 Sit-up
Mosey to Inner Bus Loop
Bear/Crab/Lunge
- Bear Crawl to Tree, 10 slow squarts
- Crab Walk to Tree, 10 Slow Squats
- Lunge to Tree, 10 Slow Squats
- Bear Crawl to tree, 10 Slow Squats
- Crab Walk to tree, 10 Slow Squats
- Lunge to Tree, 10 Slow Squats
- Bear Crawl to Tree, 10 Slow Squats
- Crab Walk to Tree, 10 Slow Squats
Mosey to VSF
Bulkhead lead stretching
COP: Numberarama, Name-O-Rama, Announcements, The Carpenter took us out with a moment of silence and prayer
NMS:
It was great having The Carpenter back as the Q today. There was some definite concern over the return of the 4X4, but it was never called.
We concluded that Abe Vigotas are just slow Don Quixotes. There is a question about this in New Jersey.
Gotta Run!
Phonics