9 potato boys!! Ready to pass on the pain… Maybe
Warmarama: Handshake starts off a little warmarama while Mudslide decides shirt on or shirt off. #takingbets
Mosey to the Carillon. Handshake starts the hot potato.
Up and down the stairs, every 2 rounds stop at the bottom for 10 hand release merkins, 20 WWII or your choice of LBC but do WWII. At the top 20 dips, 10 bench kickers. repeat for 30-35 minutes
FacePlant “I can’t wait until I get the potato, I have a Burpee workout planned“
Handshake: Passes hot potato to Oyster.
Oyster: Takes the Q
Mosey to the Rusty Cage: Triple Check
Pull-ups, Squats, Run to the Fire Hydrant
Mosey to the Amphitheater: More Stair Climbs
Stair climb to the 18th step, back down
Stair climb to the 17th, back down
Stair climb to the 16th, back down
Stair climb to the 15th, back down
Out of Time
Stair climb to the 5th, back down
Stair climb to the 4th, back down, repeat until done.
Mosey back to the flag.
YHC took us out in rhythm.
Moleskin: someone check on Señor Frogs we don’t know what took a bite out of him, but he jumped, dove and flopped. Kind of like his SSH.
Well done boys.
Oyster