30 F3RVA men and 1 F3RVA young lady came to Dogpile to discover what was planned. This is what happened.
Mosey to first traffic circle for COP-48 LBCs IC
Mosey to Rusty Cage – 4 pullups or jerkins and run to fire hydrant for 8 WWIIs. Repeato x 10
Mosey to field for Michigan. 10 100 yd sprints, 8 80 yd sprints, 6 60 yd sprints, 4 40 yd sprints, 2 20 yd sprints and 1 10 yd sprint.
Mosey to Amphitheater for Sefl Destruction. 1st step 1 SSH, 1 merkins and 1 v-up. 2nd step 2 SSH, 2 merkins an2 v-up. All the way up to 18.
Mosey to traffic circle for Burpee Ring of Fire.
Mosey back to flag.
Numberama, Namearama, and YHC spoke some words from Psalms and 7-11 took us out with a prayer.
NMS : Thanks for the BDAY wishes and playing along. Sorry for the short BB, but it has been a busy day.
Circle K
Comments
6 responses to “All Exercises Gymnasts Approved”
Great job Circle K! I enjoyed the beatdown, you always know how to bring the pain.
Happy Birthday!!
Happy Birthday and great Q, buddy! Great job to 7-11 as well! V-up forms were all over the place this morning. Wilson’s 2nd line was also on fire. Great job to the Breakfast Club! See ya in the gloom!
Happy birthday Circle K! I love to hate everything about your beat down! See you in gloom soon.
Fantastic. The rare, but always lethal, Circle K Family Style Whooping. This was potent. Thank you. What a way to start the weekend.
Vinny needs to be renamed Diesel for his headlamp.
Happy Birthday ⭕️ K
Ok, if there was ever an underselling backblast then this is it. First off happy birthday. Second of all here’s a list of things I despise in order; wimpy handshakes, states where you can’t pump your own gas, Self Destruction, Michigan the exercise, Michigan the college, Burpee Ring of Fire with a large crowd, manbuns, anything involving face tattoos.