Elbow Taps???

9 locals and a summer tourist arrived for a humid, gloomy Friday morning beat down.

The 411:

Mosey to the back parking lot

COP:

bodybuilders x5, invisible jump ropes x 20, hillbillies x 10, don quioxtes x 10, “elbow taps” x 11, copperhead squats x 10– bear crawl to 2 buddies- 5 boo yah merkins each

Mosey to the picnic area

Elevens: dips & incline merkins(curb)

Mosey to the parking lot

DORA: run from back parking lot to church sign

Crab Cakes x 100 —- American Hammers x 150 —Jump Squats x 200 — Plank Jacks — 150(audible)- SSH -waiting for the six

Mosey to the field

Four Corners w/ partner: corner 1- partner derkins- 5 each, corner 2- PLTs-20 each, wheelbarrow-15 steps each, corner 3- 30 monkey humpers, corner 4- 40 step ups

Mosey to front parking lot

**crab walk the round island- counter-clockwise- clockwise

** Heels to Heaven x 20

Numberama, Namerama, Announcements and YHC took us out

Moleskin:

YHC was very thankful for the “birthday Q” opportunity.. YHC was a bit nervous this morning and could not understand the confusion with “elbow taps” – Heard lots of groans in the DORA when the 250 plank jacks were announced- YHC could hear a tiny Lab Rat on his shoulder saying “It sounded better on paper, didn’t it?”.

Awesome group today- Awesome to see Doublemint make the trip out to the 23116! Onward and Upward.

-Out