YHC was excited to start the short work week afternoon workout at punisher and here is what went down.
COT
We moseyed to the front of the school for a quick warm up with 10 SSH, 10 DQ, 10 American Hammers 4ct, and 20 merkins.
THANG
YHC set up a 10 cycle Tabata workout and each Cycle was 8 sets of 20 seconds exercise and 10 second rest totaling 4 minutes. The following exercises:
Cycle 1 (C1) – Merkin (10 reps then plank for remaining time before rest.)
C2 – Lunge
C3 – Flutter kick
C4 – Alternating Merkins
C5 – Squats
C6 – LBC
C7 – Overhead Claps
C8 – Donkey Kicks
C9 – Wall sit
C10 – American Hammers
COT
Namerama, numberama and Chum Bucket took us out.
Great workout today gents. It was an honor to lead.