Merkin Challenge

By my count, we did 188 merkins:

Warmup was 4 sets of 20 merkins (10 in cadence each set) for a total of 80 merkins

5 minutes of burpees: 50 merkins (10 burpees each minute)

Countdown from 10 to 1 of Derkins: 55 merkins

Belly touch 3 times: 3 merkins

Español palabra al día: ¡Arriba! Up!

By the way, I have the Q in 2 weeks. I plan to work 69 Burpees into the routine, and some other stuff.

Warmup: Corner Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise

Warmup: Front of school: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise

Warmup: Corner Parking lot: 20 Russian Soldiers, 10 Merkins, 15 Crunchy Frogs, stretching exercise

Warmup: Upper Far Parking lot: 10 Don Quixote, 10 Merkins, 20 Dollies, stretching exercise

Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO

Wall Courtyard: 10 single count milkers (People’s chair), 10 BTTW Australian Mountain Climbers in cadence, 15 Donkey Kix OYO

Wall Courtyard: 10 single count Lalannes (People’s chair), 12 BTTW ToeTaps in cadence, 15 Donkey Kix OYO

Wall Courtyard: 12 Dirty?? (I forgot what you called them. Put your hands on the wall the in cadence, move one hand and then the other to the ‘floor’ and back on the wall): People’s chair Muhammad Ali, 15 Donkey Kix OYO

Upper parking lot: 5 minutes of burpees

Railing for Dips/Derkins: In cadence: 10 Dips, Hop over the railing, 10 Derkins, 9 Dips, hop over the railing 9 Derkins, etc.

Up to the grassy area behind the school: Partner up: partner 1 runs to the pull-up bars and does 5 pull-ups and does a belly touch on the way back, Partner 2 does WWII sit-ups. 3 times

Back to lower grassy area, a couple of Mary exercises and stretches and Time’s up.

Announcements:

Gypsy is collecting clothing beginning December 1.

TYA has a day after Thanksgiving race: starts at 7:00 AM at Shelter # 1 of the Forest Hills Park. Each hour, either run 4 miles on the trail, 5 miles on the road or 10 miles by bicycle. Repeat until you give up. Those who last the longest tend to make around 8 laps.

Thoughts and Prayers for Hitchhiker. His wife lost an aunt (stroke) and his father-in-law is in the hospital with Covid.