4 OG’s and a young whippersnapper showed up to take on the kettlebell workout this morning.
Here is what happened:
COP — helicopters, don quixotes, arm circles, chinooks, sumo squats, SSH, am ham with cycle, ATM’s, KB overhead warmup, KB slingshot, kb windmill, lateral squat and pressout, Boat Canoes
Elevens — burpees and demon crushers
4 corners —
15 presses
15 goblet squats
15 high pulls
15 kb chops
stretchie stretches
Numbers, Names, Announcements
2nd F next wednesday at PBR 5:30 PM
YHC was happy to lead this morning — first kettlebell Q in a while. Just a reminder to enjoy your time and cherish every moment. Hug your kids. Love the brotherhood we have.