Due to my 4-24 Church softball team actually surviving the first night of playoffs, I took the eight studs, including our one visitor Cyclops, to the Short Pump softball field for some fun.
After some warmups, we did three rounds of exercises at each base (2 people per base). Home plate was the timer doing 10 Burpees. When they finished, they shouted “Go” and everyone ran to the next base. First base started with Flutter Kicks, second base Hand Release Merkins, third base Squats. 2nd round: first base LBCs, second base Elbow Planks, third base Jump Squats. Before the third round we ran to the outfield fence and back. 3rd round: first base WWII, second base Plank Shoulder Taps, third base Copperhead (Whitesnake) Squats. With the initial run to the fields and after this exercise, we were at 1 mile.
From there we moseyed to the dog park and partnered up for three rounds of steps ups and laps. We then took the long way back to flag, did some car shopping on Broad and one lap of the bus loop to end at 3.1 miles total.
It was great having some new blood at my favorite AO and Cyclops visiting from The Fort. Also, when they met beforehand at the other section of the parking lot, it was a nice unintentional way to get the regulars out of our comfort zone.
Announcement:
The Fort is celebrating their 10th anniversary in September.
Our Labor Day convergence is at Dogpile.
Have a great day doing great things!
