Did a 4 mile run with Wildcat around the neighborhood yesterday and felt a little sore from the extra push. When I got backup Q duty last night I did a little grinch smile. When you Q, you call the shots!
Thang: 5:30 a.m. Longest warmup jog ever from the clubhouse to the new section of Rountrey….nothing but a barren wasteland of gravel and empty lots. I gave the F3 spiel and double checked with Boberry and Statefarm…btw, working on my F3 flag, so far Harbor Freight seems to be the winner with my $9.99 shovel and $3.99 flag!
I digress…did some various stretches and carried on down Bellstone. Stopped by Blacktop’s house…Pax owed 10 penalty burpees because he said he was going to come out today.
Mosey on around the trails behind Swoop’s house. Dodged various muddy puddles. Found a dry spot and did 20x copperhead squats and a 2 minute plank. Popped out on Endstone Trail and headed up the hill.
- Made up exercise #1 at Endstone Culdesac: S.A.N.T.A.
- S: SSH (30x)
- A: APD (30x)
- N: No cheat merkin (20x)
- T: “Torso Twist” aka american hammers (20x)
- A: A Burpee
- Kicked off the next one to RVa’s one and only Statefarm in Rankin CT for G.R.I.N.C.H.
- G: Getups(10x) these sucked.
- R and I: Rows and Incline Merkins. Partner exercise where ankles held for rows and buddy does Merkins. I think the neighbors may have callef the police as it looked illegal.
- N: No cheat squats (20x)
- C: Crunchy Frogs (20x)
- H: Hury up to Alamo….sprint
Back to Alamo for some stretches. Maybe even some partner stretches, but what happens at the Alamo stays at the Alamo.
Announcements:
- Rosie 12 DOC tmw
- Vagabond’s last stand at Satan’s Hill on 1/5/24
- Bring shoes tmw for donation to DTH.
Prayers:
Keep praying for little Liv and her continued healing. Pray for Wildcat. He has shoulder surgery Wednesday a.m. to clean up old football injuries. Pray for recovery for Swoop’s buddy who is in a medically induced coma in Brazil after a hang gliding accident.
One last thing men. Put your damn cell phone down and spend good quality time with your family this Christmas. Time with our loved ones is precious. Enjoy it!
Heist out.
