Disclaimer: “If you hurt yourself, it ain’t my fault.”
One of the songs was “Light My Fire”. I might need to delete that from the playlist when certain people show up.
Great to see Fudd back in action!
Warm-up: All in cadence
- 20 SSHs
- 20 IWs
- 20 Ukrainian Soldiers
- 10 Don Quixotes
Walk to the covered walkway for the ‘Atilla Escalator’. It works like this:
| 1st Curls |
| 2nd Swings |
| 3rd Triceps |
| 4th Squats |
| 5th Overhead Press |
- 1st round: 5 reps of the 1st exercise (Curls)
- 2nd round: 5 reps of the 2nd exercise, 10 reps of the 1st exercise
- 3rd round: 5 reps of the 3rd exercise, 10 reps of the 2nd exercise, 15 reps of the 3rd exercise
- 4th round: 5 reps of the 4th exercise, etc.
- 5th round: 5 reps of the 5th exercise, etc.
- 6th round: 10 reps of the 5th exercise, 15 reps of the 4th exercise, 20 reps of the 3rd exercise, 25 reps of the 2nd exercise (drop off the 1st exercise)
- 7th round: 15 reps of the 5th exercise, etc.
- 8th round: 20 reps of the 5th exercise, etc.
- 9th round: 25 reps of the 5th exercise.
Run around the ‘Island’
Stretching exercise.
Repeat ‘Atilla’s Escalator’ with the following set of exercises
| 1 Lawnmower (each arm) |
| 2 Lunge (each leg) |
| 3 Overhead Pull |
| 4 Halo |
| 5 Upright Row |
Run around the ‘Island’
Stretching exercise.
We still had a little time left so:
- 20 Flutters in cadence
- 20 Ukrainian Hammers in cadence
- 60 count 6 inch leg lift
Numberama,
Namearama
Announcements:
Go Ruck this weekend
Blue Grass Festival this weekend
Convergence at Dogpile, 6:00 and 7:00
Take out:
Occam’s razor is a principle often attributed to 14th–century friar William of Ockham that says that if you have two competing ideas to explain the same phenomenon, you should prefer the simpler one.
