12 beasts!!! Ready to take on the day. Let’s Goooo!!!!
Warmarama: Mosey around the fields at No Toll, SSH, Helicopters, Arm Circles, Imperial Walkers, Cherry Pickers.
Five Core Principles of F3 (for Orange Crush)
1. Free of Charge
2. Open to all men
3. Rain or Shine
4. Peer Led
5. Your mom. No OC it’s Ends with a Circle of Trust
The Thang: You know it!! Eye of the Storm
Round1:
5 Burpees
Corner1: Merkins x 20
5 Burpees
Corner2: Squats
5 Burpees
Corner3: Heals to Heaven x 20
5 Burpees
Corner4: SSH x 40
5 Burpees
Round2:
5 Burpees
Corner1: Merkins x 20
5 Burpees
Corner2: Squats
5 Burpees
Corner3: Flutter Kicks x 20
5 Burpees
Corner4: SSH x 40
5 Burpees
Round3:
5 Burpees
Corner1: Merkins x 20
5 Burpees
Corner2: Squats x 20
5 Burpees
Corner3: WWII x 20
5 Burpees
Corner4: SSH x 40
5 Burpees
Round4: Leave no man behind
Corner1: Burpees x 5, Merkins x 20
Corner2: Burpees x 5, Squats x 20
Corner3: Burpees x 5, Box Cutters x 20
Corner4: Burpees x 5, SSH x 40
Mosey BTTF
Ring of Mary
Numberama: Namerama
Announcements
YHC took us out
NMS: Welcome FNG – Punky Brewster…. aka Punky. Also, welcome to our downrange guest Cal Worthington. Cal is planning to be at First Watch tomorrow. Hopefully there will be no storms….
See you in the gloom.
Oyster
