2 Locals + 1 Summer Tour traveler gathered at MannDate to swing some Kettlebells. Let’s Go!
Warmarama: SSH, Imperial Walkers, DQ, Arm Circles, Copperhead Squats, LBC, Flutter Kicks, Alabama Prom Dates.
The Thang:
Swings: 1 minute of work, 15 sec rest
Curls: 1 minute of work, 15 sec rest
LawnMowers: 1 minute of work, 15 sec rest
Skull Crushers: 1 minute of work, 15 sec rest
x 4 Rounds
Kettlebell Lunges: 1 minute of work, 15 sec rest
Sumo Squats: 1 minute of work, 15 sec rest
Calf Raises: 1 minute of work, 15 sec rest
Run/Burpee: 1 minute of work, 15 sec rest
x 3 Rounds (for time)
BTTF:
Numberama: Namerama:
Announcements
YHC took us out
Moleskin: YHC was coming in hot this morning, should have booked an AirBnb. Great to see Trout and Trailmix securing the AO and ready for some Tabata work. Let’s Go!!! Well done boys.
Oyster