State Farm”s recent Decathlon workout was legendary……..the Abcathlon, not so much. But the Bermuda Boys are always up for a challenge, and we were rolling 7 deep at 6am. Here is how it all went down:
We used the previously mapped Decathlon Course: 10 stops, 50 count ab exercises at each. Goal was to complete two full circuits in the hour. YHC threw in a brief warmup that consisted of Arm Circles, Helicopters, Wilson’s Wife, Downward Dog, a couple of leg stretches.
1. WWII sit ups
2. LBC’s
3. Flutter Kicks
4. Pole Smoker
5. American Hammers
6. Freddy Mercuries
7. Oblique LBC’s
8. Hanging Leg Raises
9. Pickle Pounders
10. Boxing Cockroaches
Grand total: 1000 ab reps, 2 plus miles of running.
Way to push through! We were all praying that Oyster would not call WWII sit ups.
SYITG
We used the previously mapped Decathlon Course: 10 stops, 50 count ab exercises at each. Goal was to complete two full circuits in the hour. YHC threw in a brief warmup that consisted of Arm Circles, Helicopters, Wilson’s Wife, Downward Dog, a couple of leg stretches.
1. WWII sit ups
2. LBC’s
3. Flutter Kicks
4. Pole Smoker
5. American Hammers
6. Freddy Mercuries
7. Oblique LBC’s
8. Hanging Leg Raises
9. Pickle Pounders
10. Boxing Cockroaches
Grand total: 1000 ab reps, 2 plus miles of running.
Way to push through! We were all praying that Oyster would not call WWII sit ups.
SYITG
