4 Dogpile veterans emerged from the gloom get a status on the Carillon renewal project which has appeared to be without end. Today, however, behind the fence it appears much of the extra material and equipment has been removed. Could they possibly be nearing completion? Nobody appears to be holding their breath.
The workout went like this:
COP – SSH, Helicopters, DQ’s (nice and slow), IW, Dead man hang, Copperhead Squat, The Merkin, LBC, APDs all IC
Mosey to the end of the field and perform incrementing merkins at each light pole down to Condie. Cross the road and do incrementing WWII’s at each light pole coming back
Saunter to the Amphitheater and do 5 dips on each step going down
Navigate through the set of Rapunzel down to the Pipeline for a four person triple check, err, quadruple check with three cycles, something like that. One person ran while the other three cycled through American Hammers, Lunges, and Squats
Back up the hill to the Amphitheater: starting at the bottom alternate 1 merkin and 2 merkins to the top.
Back to the flag for Mary, stretching, and savasana.
Numbers and names. YHC took us out
Announcements:
- 3 RVA 10 Year Anniversary Convergence 9/21 at Dogpile – Main workout starts at 7am / Check the pre-blast for all of the other related activities including a family friendly potluck/cookout at Huguenot Park at 1:30p
- 9/2 Labor Day Convergence a new AO – To Be Named at Nuckols Farm Elementary off North Gayton Road
It was great catching up with folks I haven’t seen in a while with summer trips and what not. Very glad to see Swirly back in action.
SYITG