17 regulars, 1 out of towner (YHC) and a FNG joined for the sunrise bootcamp on the the sands of Va Beach for a straightforward (but painful) beatdown.
Quick COP and we got into it.
Round 1 – 2 exercises, Exercise 1 – 10 reps, Exercise 2 – 9 reps, then back to Exercise 1 all the way down to 1 rep and then repeat Exercise 1 for a full 10 reps.
Mosey to the surf and complete Round 1 of BLIMPS – 6 Burpees, 6 LBC’s, 6 Iron Mikes, 6 Plank Jacks, 6 SSH’s
Mosey back to the top of the beach and complete Round 2
Mosey back to the surf for Round 2 of BLIMPS
6 rounds total. Finish with 3 minutes of Mary. Followed by a dip in the ocean to rinse off.
Prayer Requests – prayers for on one Pax going through Cancer treatments. Prayers for Freefall as his wife undergoes a procedure to help with their infertility issues.
NMS – the sand makes everything harder. Not much running today other than quick mosey back and forth, but the Ground and Pound was tough. If you’ve never posted in Va Beach you should make the effort, its worth it.
