We repeated, almost completely, a workout from a few months ago. You’re welcome!
Mosey to corner Parking lot and give standard disclaimer
- 20 SSHs
- 10 Man-Maker Merkins
- 15 Crunchy Frogs
- Stretch
Mosey to Asphalt playground
- 20 IWs
- 10 Diamond Merkins
- 10 each side Suzanne Sommers
- Stretch
Mosey to corner parking lot
- 20 Squats
- 10 Stagger Arm Merkins
- 15 Knee Ups
- Stretch
Mosey to asphalt playground
- 10 Don Quixotes
- 10 Stagger Arm Merkins
- 15 Ukrainian Hammers
- Stretch
Line up on sidewalk to the asphalt playground for 11s
- Mike Tyson & V-Ups
To the grass playground in back; Count off by 3s. Rotate Clockwise.
- 10 Get-ups at the swings, (lay on your back and then stand up without using your hands)
- 20 Hanging Knee-ups at pull-up bars,
- 30 Dips at benches,
To the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix
- 15 People’s chair Muhammad Ali
- 10 BTTW Toe Taps
Time’s up!
Announcements:
Friday: 10-year anniversary convergence: Snuff’s house happy hour. They need some HCs.
Saturday: 10-year anniversary convergence: Dogpile: 6AM Ruck, 7AM Workout, 1:30 – 6:00 Huguenot Park for dinner and afternoon of fellowship (Shelter #1)
Circle of Trust: from 1 Samuel Chapter 8:
10 Samuel told all the words of the Lord to the people who were asking him for a king. 11 He said, “This is what the king who will reign over you will claim as his rights: He will take your sons and make them serve with his chariots and horses, and they will run in front of his chariots. 12 Some he will assign to be commanders of thousands and commanders of fifties, and others to plow his ground and reap his harvest, and still others to make weapons of war and equipment for his chariots. 13 He will take your daughters to be perfumers and cooks and bakers. 14 He will take the best of your fields and vineyards and olive groves and give them to his attendants. 15 He will take a tenth of your grain and of your vintage and give it to his officials and attendants. 16 Your male and female servants and the best of your cattle and donkeys he will take for his own use. 17 He will take a tenth of your flocks, and you yourselves will become his slaves. 18 When that day comes, you will cry out for relief from the king you have chosen, but the Lord will not answer you in that day.”
In short, the Lord told Samuel to tell the people “I’ll give you a king but you will be disappointed.”
Keep in mind that whichever party you support or whichever politician you support, they are humans which means they are just like those of us around the Circle of Trust. They are flawed people and may even have a couple additional flaws. If you want salvation, don’t look to a politician, look to the Lord.