Thirteen South Siders and one WestHoe hit the mean streets of Mag Green in search of some sloppy fun.
Here’s what transpired:
Mosey loop around parking lot
COP (IC)
- Don Quixotes
- Hillbillies
- Helicopters
- Arm Circles
- Overhead Claps
- Copperhead Squats
- Plankorama
- Merkins
- LBCs
Mosey down Mag Green Pkwy to Jones Run Ln and left to end of Jones Run Trl
Auto Roulette
- Cars – Merkins x 5
- SUVs – Squats x 5
- Vans/Crossovers – SSHs x 5
- Truck – Burpee x 2
Mosey back up to the trail and over to Moseley Elementary side field
Booyahrama
- P1 – Runs across field and back to P2
- P2 – Bear crawl
- Booyah merkins x 10 and continue across field repeating until P1/P2 are finished
- Repeato with Crabwalk/ Booyah WWIIs
- Repeato with Polar Bear/ Booyah Burpees
Mosey to Green Mountain
Bernorama
Round 1
- P1 – Bernie up the hill and run back
- P2 – Hand Release Merkins
- Flapjack
Round 2
- P1 – Bernie x 2
- P2 – Jump Squats
- Flapjack
Round 3
- P1 – Bernie x 3
- P2 – Freddie Mercurys
- Flapjack
Mosey back to the VSF
Mary
- PLTs – 2 x 20
- American Hammers IC
Numberama, Nameorama, COT
MOLESKIN
YHC hated to miss the launch of Green Mile but an opening on the Q sheet was the perfect cue to finally make the trek. Lots of good things happening out there. YHC brought some signature moves. The field was wet and muddy, just the way YHC likes it. Plenty of groans there and at the mountain. While leaving the PAX to stretch momentarily while grabbing my phone to record the COT, YHC heard one of the PAX say not to come back. We’ll call that a win. Keep posting.
ANNOUNCEMENTS
F3 RVA 10 Year this weekend
Men’s prayer and fellowship group Thursday mornings – Section 8 I believe has the details
Prayers for Wildcat, Fudd’s Sister, Dumar’s dad