Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Almost raining

0

It was a dark and misty morning, but that didn’t deter five brothers from showing up, ready to tackle a mix of bootcamp and running. The day began with a run down Three Chopt Road, the mist adding an eerie charm to the usual gloom. Despite the conditions, we managed to cover a solid 3.6 miles over the course of the workout.

Once we reached the end of the road, we jumped right into the first triple check. Hand Release Merkins, LBCs, and some running. With that in the books, we moved on to the second triple check. This time, it was American Hammers, Squats, and more running.

As is tradition, Pig Skin got a head start on the run back. To shake things up a bit, YHC decided to introduce a new rule: for every time we caught up to Pig Skin, the group would do 10 burpees. This added an extra layer of motivation for everyone, and it worked perfectly—Pig Skin stayed ahead for the entire run back to the flag, while the rest of us were left chasing and gasping for breath between burpees.

SYITG!

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