A Baker’s Dozer (minus one) met at The Alamo to see what Handshake had to offer. YHC was expecting a group of young Thoroughbreds but we joined by a group of middle aged Clydesdales.
Mosey across the parking lot for a COP with various exercises. Mosey back to ‘Lil Blue and grab 1 Microblock for each team. Mosey over to the far side of the Parking Lot by the Tennis Court. In groups of 2 we did the following. P1 runs all the way around the Parking Lot while P2 does a rotating exercise each round with the Block (Overhead Presses, Curls, Skull Crushers, WWII Presses, Swings, Bench Press, etc). Once P1 has returned they rotate. After each partner has run we moved forward 1 spot and then repeated. We began at 5:39 and by 6:11 we were still going but YHC called it.
Mosey back to ‘Lil Blue and get in a circle with a Block for every man. We did a Puff Puff Pass where we handed off Blocks to the left, then switched back to the right until time expired.
Announcements – CPR class in October, see Flatline and Slack.
Prayer Requests – none today.
NMS – Good workout today, pretty sure we are all still tired from the Convergence. Great job for everyone with all their hard work, it was certainly a run-heavy workout but YHC’s arms are still tired.
