Not one for stats or backblast. Belay logged over 250 various merkins with 17 H.I.M.s in his VQ.
For those who are keeping track this is what happened.
Warmarama: SSH, DQ, IWs, UKs, Merkins, WWII, etcs.
Toll: 20 incline, 10 decline
4×4: 20 Merkins, 20 lunges 2 count, 20 CDDs, 20 Squats 4 corners on the 3 fields and 1 parking lot.
countdown burpees around the shelter.
finish with alternating 10 merkins, 20 LBCs.
Next backblast is on you buddy.
Announcements: CPR courses sign up with Flatline, Ruckhenge tomorrow for some Q source. Welcome Nantan Rosie.
