11 grown-boys showed up to The Green Mile this morning. Hopefully the neighbors weren’t too upset after our workout because here’s what went down…
WARMARAMA
Moseyed down to the basketball court (about 1/4 regulation size) for some stretching. Warmed up and got into it!
COP #1 – 4 Corners (prostitute style)
- Corner #1 – (1) Merkins
- Corner #2 – (20) Squats
- Corner #3 – (30) WW2’s
- Corner #4 – (40) CDD’s
COP #2 – KNOCKOUT!
- When OUT – Run to the fire hydrant (~50 yards away) and back. Join the PAX on the side of the court to perform called exercises until the round completed.
- Things YHC learned: Stud Finder is a stud! Dr. Schools doe NOT work in the shoe business. According to Hermey, I need a root canal.
ANNOUNCEMENTS
- Thursday, 10/31 at Timberwolf – Costumes (optional) and Ultimate Frisbee under some lights!
- Friday, 11/2 at WEAG – Daddy Daughter Dance from 7-9
- Starting on Monday, 11/2 – VQ Week!!
PRAYERS
- Continued prayers for Dumar’s dad’s recovery/surgeries
- Rudy’s sister
