Eight elite men gathered in a city park before sunrise for exercise and fellowship. YHC was excited to have the Q and make an attempt to find unexplored territory. 5:59 and 34 seconds Hitch rolls and up and at 0600 we launched. We moseyed a meandering route to our ultimate COP destination.
COP with all the hits to include Saab’s ball lickers.
Mosey down Rugby Road to Pump House Drive and up to James Falls Drive where we were greeted by a “Private Property”. At that point YHC was dismayed and decided to audible and mosey back up Pump House Drive and turned left on Butte Lane. With the Elite Eight we got in (2) groups of 4 and did a Quad Check. Partner 1 runs 100 yards out and back while P2 does Squats, P3 does HRM’s, P4 does WWII’s. 4 rounds.
YHC decided to take a second crack at the new territory. YHC said we’d run quietly back into the new neighborhood. Back up James Falls Drive, right on Tow Path Lane W and complete the loop of Tow Path Circle. After completing the loop we moseyed down Tow Path Lane S to the Cul-de-sac. Partner up for (3) rounds of 20 of Wilson’s Boxing Dying Cockroaches.
With 15 minutes we moseyed back up Tow Path Lane S and right on Tow Path Lane W to Pump House Drive. Mosey down Pump House Drive to the bottom. With a couple minutes to burn YHC decided to introduce The Godfather (OBT) to YHC’s Pencil Rolls. OBT’s Apple Watch believing he had taken a spill was ready to call an Ambulance.
Complete our mosey back up Pump House Drive to Park Drive back to the flag.
Announcements – Faceplant is on the docket for OBT’s new Saint Christopher’s Track Workout on Monday. Upchuck is celebrating his 22nd anniversary today. Upchuck is getting checked out for a Brain Tumor. Upchuck is getting a group together to go to The Bridge in December.
Prayer Requests – Fudd’s sister, Mary. Faceplants M is recovering for a Brain Tumor. Upchuck is getting checked out for a Brain Tumor.
NMS – we had a great time today. Solid group, nice weather. Great 1980’s/1990’s movie/comedy talk at Libbie Marker. It was a pleasure to lead today.
