14 HIMs came out on a wet Monday morning to see what YHC had in store. I had prepared a nice easy workout to ease @ntb back into F3 after his time off but I think the fart sack got the best of him. so here is what went down…
Slow mosey around the cul de sac and then Warmarama – SSH, Merkins, dead man hang, Ukrainian soldiers, Freddie Mercurys…some minor grumbling that the exercises were outside the typical also order but we moved forward.
TRIPLE CHECK- LBC’s / Squats and runner runs to find a snowman each time looking for a different one. not many snowmen in the neighborhood yet !
Off to ” the cage” for some 4 corners prostitute sale- YHC had the pax pin their pain – Merkins, Mountain climbers, jump squats , SSH
Finished up with 11’s – decline merkins and monkey bumpers- karaoke across the parking lot.
ANNOUNCEMENTS- Chili cookoff @ the Alamo, Hermey bringing people to the bridge at the end off the month!
YHC took us out in prayer