6 RVA Pax and 1 downrange from Valdosta, GA gathered in the gloom for this week’s edition of Hoedown. With no one on the Q sheet, YHC said he had a plan so off we went.
Mosey to the closest Third Church parking lot for warm up that included Dead Man Hang, Don Quixote, Arm Circles, Merkins, Freddie Mercuries.
Mosey to the far Third Church parking lot for a Triple Check. P1 runs around the lot. P2 does squats. P3 does WWIIs.
Next, Four Corners. Corner 1 – 10 Merkins. Corner 2 – 20 jump squats. Corner 3 – 30 monkey humpers. Corner 4 – 40 side straddle hops.
Mosey back to Silverspring for parked car bingo. 2 burpees for pick up trucks. 5 merkins for each SUV. 5 squats for a car/crossover/wagon. After completing the loop down Silverspring and connecting back to Forest, the PAX agreed that the neighborhood has entirely too many SUVs. YHC believes the merkin count hit 80 merkins by the end of the loop.
Mosey back across Forest to Tuckahoe for 11s. The pax picked Carolina dry docks and American hammers.
With a few minutes left, mosey to the flag for some mary. Exercises included APBs, Heels to heaven, WWIs, leg lifts, spelling HOEDOWN with your legs.
Numbers / Names
Announcements
- Handshake won the chili cook off!
- Turkey Trot at Spider Run tomorrow – see slack for details
- Thanksgiving Day Convergence 7 am at Mary Munford
Prayers offered for the Pax and their families who continue to be in need of prayers.
YHC took us out.
