10 HIM posted for a Fudd Q today. It’s a good thing YHC decided to show up (slightly late).
Pigskin started the PAX of in COP with various warm up exercises. YHC appeared at 5:35 and took over. After a few rounds of different exercises and stretches we moseyed to the front entrance while YHC brainstormed on what to do next…….
Various rounds of exercises with laps around the circle in between: lawnmower pulls, flutters holding bell overhead, pulse squats, bench presses, reverse curls with presses, various stretches, and maybe some other stuff. I think we did 3 rounds…..
Mosey to the bus loop for overhead pulls, sit and press, Freddie Mercuries, and maybe a few other things….run another lap
Mosey to the picnic tables for 5 x step ups with each leg followed by 5 reps of clean and press with each arm. Then 6 reps of each and run half a lap around the circle. Then 7 reps of each, then 8 reps of each.
Mosey back to the flag for swings and various Mary exercises until time was called.
Numberama, Namerama, YHC took us out.
NMS
YHC was surprised to hear that his name was on the Q sheet for today when he showed up slightly tardy. YHC cannot remember signing up to Q but forgetfulness comes with age, or so I’ve heard. Regardless, the PAX got a decent workout despite the lack of planning. Coffee afterwards is always a treat…..many thanks to Offshore, Byproduct, and Whitesnake for providing all of the necessary accoutrements.
Prayers for all in need of healing.
Thanks for letting me lead today fellas.
Never stop chasing the wabbitt!
Fudd