Nine
Warmarama: Mosey to the parking lot in front of Carillon Field. SSH, DQ, Imperial Walkers, Copperhead Squats, Cherry Pickers, Merkins, LBC.
The Thang:
Mini OG
2 laps around the field.
Corner1: 20 Merkins
Corner2: 20 Jump Squats
Corner3: 10 Burpees
Corner4: 20 WWII
4 Rounds..
7-0
1 Squat – run to the top of the Carillon, 2 Squats. Run back down 3 Squats.
Repeat to 7.
7 Squats – run to the top of the Carillion 6 squats. Run back down 5 Squats…
Repeat to 0.
Amphitheater
1 box jump, then 2 box jumps, 3 box jumps, 4 box jumps. Start over
1 box jump, then 2 box jumps, 3 box jumps, 4 box jumps. Repeat to the top.
Back down
18 dips, 17 dips, 16 dips.. to the bottom.
Touch a Tree: no partners
Everyone touch 3 trees. Repeat until time is called. No touching the same tree twice.
BTTF: Ring of Fire:
Numberama: Namerama:
Announcements:
The Bridge and Breaking Bread!!
Good Luck to those guys running Snowy Owl tomorrow. Let’s Go!!
Gomer and DTH both have upcoming Mission Trips. – See slack for ways you can support.
Jan Challenge: If you post 1 day a week, make it 2. You post 2 make it 3….. Let’s Go!
YHC Took us out.
Moleskin: YHC thought it was going to be 15 degrees, grabbed the Q instead of the fartsack, Turns out it was 70 and Sunny! Let’s go! Thanks for letting me lead.
Well done to Hitchhiker and BoBerry for knocking out Breakfast Club this morning.
Burpees Count: 40
Oyster
