Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ruckhenge 010825

0

8 Ice warriors braved the frigid temps and posted for a a few miles of streets and trails. We threw in a few sets of farmers carry and…….yes burpees, though not enough to get the MABA lads to their 100 (look for multiple short loops on the map). Great to have a brother from downrange join us this am and to have a continued Q.source discussion about commitment and consistency.

Announcements: Look for details about upcoming the Frozen Triangle, Century ride/run and another GTE excursion in 25′ on Slack.

SYITG!

Share.

About Author

Joined F3RVA at The Forge 3/7/2024. M is Sarah and 2.0s are Isabella and Sophia. Camping, fishing, and all things outdoors, preferably with family and good friends.

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.