6 men looking to better themselves showed up this morning at the Green Mile. Weather conditions were much better today compared to last week, although Hardywood had more clothes on today, confusing us all. According to the 2 guys checking the school alarms that informed us the fire alarm was about to go off, this is how it went down:
Warm Up: Mosey to bus parking lot and circled up for SSH, Helicopters, Ukranian Soldiers, Deadman Hang, Merkins, Butterfly Stretch, Knee to Chest Stretch, Roscoes Mom
COP 1: Bus Parking Spots (18 total spots working our way down) Spots 18-16: Lunge down the lines, Squats in the parking spot equal to quantity shown in the spot. Spots 15-13: Backwards lunge down the lines, Side lunges in the parking spot equal to quantity shown in the spot. Spots 12-10: Bear Crawl down the lines, Double Count Mountain Climbers in the parking spot equal to quantity shown in the spot. Spots 9-7: Crawl Bear down the lines, WWIIs in the parking spot equal to quantity shown in the spot. Spots 6-4: Broad Jump Burpee down the lines, Merkins in the parking spot equal to quantity shown in the spot. Spots 3-1: Backwards Broad Jump Burpees (these were weird) down the lines, Diamond Merkins in the parking spot equal to quantity shown in the spot.
COP 2: Moseyed around the school to the playground for at triple check – P1 performs a burpee to a pull up on the bar with the jump, P2 performs single leg squats and P3 runs down around the dumpster and back.
COP 3: Wall Work – Balls to the wall and complete double count mountain climbers on the wall x 20. Rest. Balls back to wall and then walk hands forward while walking feet down the wall trying to keep feet in contact with the wall without placing them down on the ground. Good shoulder and core workout. Exercise termed the “Cliffhanger” in the COT.
COP 4: Moseyed back around the school to retrieve lost articles of clothing as Hermes put on a strip tease earlier and ended at the flag with 2 Amelia Style Burpees for our Amelia crew that showed up and 1 minute plank.
Numbers, Names, Announcements (Frozen Triangle Feb 8), Prayers (No specifics, just general appreciation for our blessings)
Thanks for showing up today fellas and hope you have a blessed day!
