same two as last week.
new exercises
COP — lots of circles (arms, shoulders, hips, ankle) plus many other exercises
Head into Giles nieghborhood
Traffic circle four corners
Broad Jump between each corner
alternate between merkins and squats
hill 11’s
run down the hill, at bottom do 1 merkin
run up — at the top do 10 WW2’s
continue as always
skip back to atlee
every two trees do 10 monkey humpers
until we got tired of that
then we did 10 SSH
then about 8 minutes of good stretching under the good instruction of Helix