Preppin’ For Valentines Day

A dozen of SOJ’s finest gathered at Huguenot Park for the latest round of No Toll. Here is a brief summary for your viewing pleasure:

Mosey to the parking lot for Warm-Up:
Jazzercise, Ski Jumps, Australian Snow Angels, Freddy Mercuries, Alabama Prom Dates, Pickle Pounders
Across the parking lot: High knees, Karaoke, Lunge Walk, Mario Jumps, Bernie Mummy Kicks, Appalachian Lunge Walk, Hillbillies, Crab walk

Exercise two: Double 11’s
10 step ups, 1 WW II sit ups………….run the field and complete 10 Hand Release Merkins, 1 Bobby Hurley

Repeat the normal 11’s pattern until you are done

Exercise Two: Catch me if you Crawl Bear
Partner up: One man Crawl Bears, other runs to the gate and back, then assumes the Crawl Bear position

*Toll Paid: 100 toe taps

Exercise Three: Hump Circuit with Pickle Pounders, APD’s, and Monkey Humpers.

One minute of stretching until time is called.

Numbers/Names/Announcements/Prayer Requests

YHC took us out

Final Thoughts: Great effort by all the PAX today! The double 11’s took a lot longer than anticipated. Enjoyed chatting with Dookie this morning and also hearing some good war stories from the Frozen Triangle. The post-workout survey indicated that a good time was had by all.

SYITG