5 savages showed up for the first Lumberyard beat down of spring. This is how it went down….
Warmarama
- Flutters in every direction OYO
- Arm Circles
- Hot dog down the hallway
- A bunch of wife stuff
The Thang
COP 1
- 5 Merkins and 5 Squats at every light post in the parking lot going one direction
COP 2 Gorilla Complex
- Grab a Cindy from the sheds and carry back to that Bermuda grass about 300 yards.
- 8 thrusters
- 8 ww3 with a press
- 8 Rows
- 8 incline or decline merkin
- 50 yard run
- 8 rounds of this!
- Finish up with carrying Cindy’s back to the shed!
Numbers, Names, Prayer Request and see slack for announcements
Good to see Thin Crust coming out to get ready for basketball season. Not much chatter during this beatdown, it usually isn’t with the gorilla complex. We all got a little wet and beat down on this one.
Beaver took us out!
Don’t waste the day!
