19 HIMS joined the Woodsman on a chilly spring morning for his 1 year beatdown. We started off with some side shuffles, karaoke, super mario jumps, bear crawls, and broad jumps. The pax then circled up for some SSH and then various stretches to complete the warm up.
COP#1 – the “Dirty Thirty” (5 rounds of 30 reps of an exercise at each cone, with running)
- Exercise 1: 30 merkins
- Exercise 2: 30 squats
- Exercise 3: 30 LBCs
- Exercise 4: 30 Carolina dry docks
- Exercise 5: 15 lunges per leg
- Exercise 6: 5 burpees, and then run to the last cone and back to the start to wait for the 6.
Cop#2 – Dora
- 100 WW2s, 200 Alabama prom dates, 200 shoulder taps
ANNOUNCEMENTS
- CSAUP in May
- The Bridge – contact Heist
PRAYERS
- Keep Wildcat in your thoughts
- The family of a man that took his life shared by 3 doors down
The dora was cut a little short due to time but overall a good workout to start the week. We covered over 2 miles so good warm up for the CSAUP. I got the circuit idea from Crabgrass’s gauntlet (which was killer). Thanks everyone for coming out, especially the F3 HIMS from a little north. Shout out to Chaplain, he was at my first F3 outing at the Crossing last spring so was great to have him down south on a Monday morning. I’ve enjoyed being a part of F3 and appreciate all of you guys. Looking forward to part 2 in a year.
