The Preblast said it all.
The WaThoHuk Challenge is a different F3 workout, no cadence, no COP, no Mary.This is you vs you to set a baseline to compare back to at a future challenge (end of October) It goes like this…Perform exercise 1 using whatever time you need to still have the best form you can muster. Once complete you will run, walk or crawl a predefined lap around the perimeter of the parking lot which is about 1/4 of a mile.Get back and complete exercise 2, do lap, etc. Get through as much as you can until time is called.
If you cheat or cut corners you are only hurting yourself and your baseline. I don’t care if it takes the whole time to get through one or two things, that will be the baseline you will work towards crushing the next time. For example, bend those elbows on a merkin, at the same time do the full rep, don’t race and “bounce” the merkins, etc.
The THANG:
- Mountain Climbers – 100 (count each leg as one, i.e. civilian count)
- Lap
- Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
- Lap
- Merkins – 100 (25 wide, 25 regular, 25 narrow (elbows close, also called “perfect/Ranger Merkin”), 25 diamond)
- Lap
- WW2 – 50
- Lap
- Carolina Dry Docks – 100
- Lap
- LBCs – 100
- Lap
- Jump Squats – 100
- Lap
- Dollies – 200
- Lap
- Squats – 100
- Lap
- Rock Hoppers – 100
- Lap
- Russian Twists (American Hammer) – 100
- Lap
- Burpees – 100
- Lap
- Burpees – 200
4 showed up to test this challenge.
All 4 got through the Rock Hoppers.
Salt Lick and Pinto completed all Rock Hopperd
Lighthouse finished 3/4 of lap after Rock Hoopers
YHC finished full lap after Rock Hoppers.
Hope to see more in October to suffer with us. It’s a bitch of a challenge!! Maybe we should try it at Heartbreak next.
V/r
John (Gypsy) Boles
