Two men came to the creek o n a warm and humid morning to end their week on a good note.
COP: We ran a warmup lap around the parking lot to the flagpole area. Then we did the following in cadence 10 SSH, 10 copperhead squats, 10 Don Quixotes, 10 Imperial walkers, 10 flutterkicks, 15 LBC’S, 10 alternating shoulder taps, 10 hand release merkins, arm circles (10 small and 5 big), then the same in reverse
THANG: We began with 11’s calf raises and WW2’s Then mosey to the playground for timed pullups. The timer did lunges up to the end of the wood walk and back. Three rotations. Mosey to basketball court for a Dora 100 squats, 200 SSH’s, 300 LBC’S. Timer did modified suicides run forward up the court then backpedal on the way back. Time ran out so we didn’t get the LBC’S in.
Numberama, Namerama, Surf and turf took us out.
