4 Hoedown regulars ready for a proper Hot Potato…. Let’s Go
Warmarama: Hutton takes the Q. Mosey to the small parking lot, Helicopters, DQ, Imperial Walkers, SSH, Copperhead Squats, Hand Release Merkins, Planks…
Round1: Hutton keeps the Q: Partner up – 3 rounds
Partner Jerkins x 10, Partner PLTs x 20
Round2: Hutton keeps the Q: Mosey to the pull up Bars – 3 rounds
Incline Planks, 5 Merkins – Switch x 3 rounds.
Round 3: Hutton passes the Q to Salt Lick.
5 Burpees
Bear Crawls
Merkins
Lunges
Bear Crawls
Lunges
Round 4: Salt Lick passes the Q to Oyster: Mosey to the small parking lot
Corner1: 20 SSH, sprint to the next corner
Corner2: 20 SSH, sprint to the next corner
Corner3: 20 SSH, sprint to the next corner
Corner4: 20 SSH, sprint to the next corner
Run it Back
Round 5: Oyster keeps the Q
Corner1: 10 Merkins
Corner2: 10 Squats
Corner3: 20 Calf Raises
Corner4: 20 Toe Taps
Run it Back
Round 6: Oyster keeps the Q
Ring of Fire
5 Minutes of Mary
Numberama: Namerama
Billy Surf – Took us out!
Moleskin: Great Hot Potato today boys.
