TWENTY THREE grown-boys came out to The Almo this morning to run around and get their weeks started off right! YHC had 3 fantasy football drafts over the weekend and locked in on a few players that will either make or tank the season. QTY’s were based on “my Guys” for this season so here’s what went down.
WARMARAMA – Moseyed to the nearest cul de sac and back. Gave the mission, stretched out and got into it.
COP #1: Drake London #5
- Ran through 5 cul de sacs and did (5) burpees at each one.
COP #2: Emeka Egbuka #9
- “11’s” concept but QTY (9)
- Merkins and Squats
COP #3: Rome Odunze #15, Omarion Hampton #8, Devonte Smith #6
- 4 Corners, QTY (15) exercises at each corner
- 4 Corners, QTY (8) exercises at each corner
- 4 Corners, QTY (6) exercises at each corner
ANNOUNCEMENTS
- Overnight Ruck
- Boys of Summer Finale
PRAYERS/WINS
- Safe travels this week for Excel and YHC
- Excel’s job uncertainty
