F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Solo run and group ruck

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Ruckers 2.4 miles going towards Honey meadows and returning to front os Atlee HS.

Raider run ruck welcomed 5 Ruckers and 1 runner for this morning’s workout.

Solo run was Giles then Ross over to CMS to Atlee.

Great cool morning for a workout and hope to see you in the gloom soon.

About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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