Solid numbers out this morning at SCCC. Good energy, plenty of mumble chatter, and perfect timing with it being Masters week at SCCC.
As is tradition, we rolled with 6 rounds of Monday Tabata, with a lap between each round and 2 laps to finish.
The Work
Round 1: Stretching
- Loosened things up, nothing fancy
Round 2: Burpees / Curls
- YHC called burpees first knowing we’d all be tired by the end
Round 3: (This is where things went off script a bit…)
Round 4: Kettlebell Swings / Calf Raises
Round 5: Overhead Press / Lawn Mower Pulls
- This was supposed to be earlier, but YHC skipped it
- Shoutout to OBT for keeping the Q honest and getting us back on track
Round 6: Triceps / Front Extensions
Mary:
- Dealer’s choice abs to finish it out
Cash Out:
- 2 laps around the track
Mumble Chatter
- Updates on Artemis II
- College visits
- Easter church attendance over/unders
- Bodos family sightings
- App development updates
- And a preview of next week…YHC heading to a bachelor party where I’ll be surrounded by guys half my age. Full report coming Monday if you come to SCCC.
Great to have Garbage Plate and Splinter out at SCCC. Always better with a crowd.
Took us out with a reminder to keep an eye out for others – always be mindful of the needs of others.
See you next Monday. Come for the workout, stay for the bachelor party recap.