3 Davillians arrived on a raining Saturday of Memorial Day Weekend for “Can we stay dry” beatdown
This how it went down
Mosey to the courtyard
COP (ALL IC) – Various exercises around 10 or so with 10 reps
THANG
Triple Check #1 – Donkey Kicks, WWII, lunges
Triple Check #2 – Squats, HRM’s, Touch a Tree
Triple Check #3 – Flutter Kicks, American Hammers, Run the parking and back w/ 10 toe tabs on the curb
Mosey back to the VSF
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
YHC was glad not the be the lone wolf on this Saturday. Great times at the Local afterwards with other joining us
SPIT ON THAT!!