Despite Gypsy protestations, there was no 6 to return to today. 5 rabbits and 1 newly-trimmed dog got after it this week at WTH. After a little stretching at the local Wells Fargo, we headed to Kroger for 4 corners, prostitute style. After explaining what prostitute style is, and what a prostitute is, to Banjo (he’s young people, give him a break), we went to work. 10 Merkins at the 1st corner, 15 Jump Squats at the 2nd, 20 WWIIs at the 3rd and 25 SSHs at the final corner. Thinking there was limited time to complete the final round, we headed back to PMS. Discovering that this group runs like the freakin’ wind, we had extra time and stopped along the way to complete the exercises.
BTTF for some Mary and Q training. Nice work introducing exercises and counting. Aaaaand time!
Names. Numbers.
Announcements:
-A good rumor really can work wonders.
-4th of July Convergence at Grid Iron. Bring the 2.0s. There will be jugglers, fireworks, a couple food trucks, and an Apache Helicopter for the kiddos to check out – all because of America, heck yeah! 250 baby – let’s go!
-Congratulations on multiple Personal Records set today by Gypsy. You are a champion. Your new phone knows it and so do we.
Prayers for safe travels for our brothers vacationing and traveling for work. YHC took us out.
Moleskin: It’s natural to take for granted anything that is stable in our lives. F3 is a rock in my life and it’s there, whether I fart sack or not. But it’s only there because other men set their alarms, pry themselves out of bed, work around spouse’s and children’s morning routines, drive somewhere, plan Qs, encourage one another and lead prayers – and all by 6:15am. When I do stop to think about it, I’m deeply grateful for all of the Pax grinding daily to make this thing happen. You are all appreciated.