Despite the USA’s 4-1 loss the previous night, six guys posted to Atlee High School with great hopes for the future beginning with a morning run or ruck. Runners doing the 4-1 would have made perfect sense, but since there was no Opus, the runners did the reverse route for the 2nd straight week going to Summer Duck, then Chickahominy Oaks, then Madison Springs, Kings Charter, Honey Meadows, and back to the AO for 4.5 miles. The ruckers rucked around and finished a few minutes early.
COT: Numberarama, Name-O-Rama, Announcements, Mustang took us out.
NMS:
It was a great day for some exercise today. Much of the talk this morning dealt with 2 topics, the USA loss and VO2Max vs. Threshold training. With the heat and humidity, an easy pace was necessary.
Announcements:
- Summer tour comes to Manndate on Wednesday
Gotta Run!
Phonics