Author: Beaver

  • 2 Wild & Crazy Guys

    2 wild and crazy guys emerged before sunset at PFP for a swinging evening beatdown and not looking for any foxes or ladies with the poop on their shoes!

    Warmarama!

    Mosey to the East Octagon for OYO stretching. Mosey to the coupons.

    COP 1 – 3/6/9’s

    Rifle Carry Shuffle Coupon to the Outdoor Gym. Coupons were used to get them deep Merkins! 5 sets – Run 400m – 5 Sets

    COP 2 – Lt Dan Coupon back to pile. Stop Quarter of the way for 20 single arm rows. Stop half way for 20 2 arm rows. Stop 3 quarters of the way for 20 coupon curls.

    Mosey to the football field for 5 mins of Mary, this is the part where the farts really came into play via YHC!

    • 25 WWII’s
    • 1 min low plank
    • 25 each side LBC Obliques
    • 20 H2H’s
    • 20 2 ct Penguins

  • Here I Am! Ruck You Like A Hurricane!

    2 Violent Gentlemen emerged like ninjas on the PFP neighborhood. We almost made it out until a small truck driving in made certain he’s keeping tabs on us by clicking his high beams on. Just wave and try not to stare into the 2 suns coming at us.

    Good rucking with you this morning Wildwood! We’re missing the rest of our crew! We hope to see everybody soon.

  • Two Bells, One Sandbag

    2 Bells of the Ball (is this possible?!) emerged from the gloom for fancy warm time!

    Warmarama OYO while having some mumble chatter.

    The Thang! – This could get complicated…

    Catch Me Dora

    100 – 2 Arm KB Row – MoT – Clean & Toss or Lt. Dan 50 lb Sandbag to the Stranger Light and mosey back.
    100 – Squat & Reverse Curl – MoT – Run the Stranger Lot.
    200 – Feet Over Kettles – MoT – Run to the picnic table 20 SSH’s and mosey back.

    4 Corners – around the world MoT to every corner. 3 rounds – add extra reps in final round.

    • 5 Burpees
    • 10 Merkins
    • 15 Overhead Press
    • 20 Jump Squats

    Prayers for Yukon and Wonka’s legs. Choo Choo and his family’s safe travels on spring break. Even if it’s been sometime since you’ve made it to a workout, know that you can reach out to us for any prayer requests or even chatter it up.

  • Pre Lumberyard 5K EC

    YHC got an early start on the morning with an extra credit Run Walk Run 5K around PFP.

  • EF Hutton: Bear Crawl Extraordinaire!

    6 Weekend Warriors emerged with the sunrise to get it on with some heavy equipment. It would have been a small crowd if Handshake EF Hutton, and Beat It had not made it out this morning, thanks men!

    Warmarama!

    • SSH’s
    • High pace DQ’s
    • Arm circles
    • Leg Stretch to Butterfly
    • Roscoe’s Wife
    • LBC’s
    • Pencil Roll(for Handshake) into Reverse Scorpion slow pace
    • Merkins
    • Fudd’s Wife to Right Runner Stretch
    • Left Runner Stretch to Wilson’s Wife

    The Thang!

    COP 1 – Dirty, Dirty Mcduece – 4 rounds – 12 Reps Travel width of the football field.

    • Bench Dips
    • Merkins
    • V Ups
    • Squats

    COP 2 – Battle For The Bag – Full 100 yrds – Teams of 3

    Round 1 – MoT – Clean & Throw. Buy in – 5 WWII’s. PAX sideliners perform alternating low to high plank.

    Round 2 – MoT – Bear Crawl PT. Buy in 5 Merkins. PAX Sideliners perform plank. Starters race in bear crawl to the bag. YHC didn’t read the game notes and got burned by EF Hutton to the bag!

    Round 3 – MoT – Lt Dan Thrusters. Buy I. 5 Burpees. PAX Sideliners squats.

    COP 3 – Indigenous Sandbag pass in wall squat position around inside of Pickleball court. Started with 2 bags but Handshake quickly discarded of the larger floppy dickbag.

    COP 4 – Walls of Jericho around Pickleball Courts.

    • SSH’s
    • Jump Squats
    • Monkey Humpers
    • Bench Step Ups
    • APD’s

    Numbers and Namerama!

    Announcements- Century Classic CSAUP – May 2 into Saturday – start working on your teams.

    Prayer Requests – Prayers for Yukons hamstring and a speedy recovery. He blew a tire during the BFTB.

    YHC closed us out in prayer.

  • Beaver Broga

    YHC didn’t want any part of getting out of the fartsack this morning. The alarm went off not once, but twice. This sore body had only enough time to get dressed and grab a to go drink, maybe toss a sand bag or frisbees into the back of the van and make it to our beloved AO at exactly 05:30.
    An empty parking lot left me waiting for a moment in the warmth of the seat heater for any late comers and leaving me with thoughts of heading back home to get some extra rest. I didn’t have any plan for a workout, everything is sore. I also felt the need to stick it out, I was already onsite, which is half the battle anyway.
    I got out of the van, set my watch to workout, moseyed to the octagon and began with some stretching, and turned it into a full yoga session.


    Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

  • On The Nightshift!

    Beta test for an evening bootcamp in New Kent didn’t see much in attendance as YHC expected it may be a solo mission. Evenings at PFP have a much livelier feel though! Baseball games, sunset, colorful lights, some cheers, food trucks, we can certainly catch some attention on a weeknight around here!

    The Thang!
    Sprint to the snack shack – use the head – sprint to the outdoor gymnasio

    2 Rounds – 3/6/9’s – 1st rnd 5 Sets – Sprint half mile – 2nd rnd 6 sets. Run half mile. These sets were all about form and slow steady pace except for the running.

    Stop at the puppy pooper scooper trail head between the west soccer field – Lt. Dan all the way down the trail to the pickleball court.

    Mosey to the football field for Mary – 25 reps

    • WWII’s
    • LBC’s
    • Penguins
    • H2H
    • Star Crunches
    • Rollovers

    Just for fun – Finish up with 10 burpees for our HIM Wildwood!


  • Attention Passengers: The Forecast is 70 & Sunny


    As always! It was 70 & Sunny at Pine Fork Park and the wind seemed to subside as soon as 05:30 struck. The SF went from “erect” as some would describe it to (sticking to the theme) flaccid, but we didn’t let that keep us from tossing around the ole iron!

    Warmarama! Mosey to the west octagon

    • Deadman Hang and Butterfly until the 4th man came in to join the fun
    • Roscoe’s Wife
    • Arm Circles IC 10
    • Copper Head Squats IC 10
    • Ukrainian Soldiers IC 10
    • DQ’s IC 10
    • Imperial Walkers IC 10
    • Mosey back to the SF

    The Thang!

    Tabata 20 sec on 10 sec rest – 6 rounds – run 400m

    • Single arm curl
    • American Hammer – Quick twist
    • Stationary Lunge – KB single arm
    • Skull Crusher
    • Alabama Prom Date to sit-up


    CoT – Numbers & Namarama!

    Announcements & Prayer Reqs – Beaver is planning an Off The Books Weds evening bootcamp this week. I’m open to time and location suggestions. Start time 7 or 8 PM and any park in the area.

    Yukon Cornelius took us out in prayer and brought in an FNG this morning which we have knighted Cloudkicker! Being that he is a pilot for United, Yukon came up with making reference to the Talespin character Kit Cloudkicker.

  • [EC]While You Were Fartsacking

    This busy Beaver put in some extra credit with a 3 mile ruck setting a pace of 16:57/mi. with his wee tiny legs. Sadly, it was a ruck for one, but a good ruck! Always trying to beat the previous pace.

    -The only thing we can control in this life is our intentions.-

    Beaver

  • Something, Something Q-cumber 3-Way

    “Who’s running this show?” As 3 HIMs stretched OYO and MC’d into start time, perhaps a couple mins into it. There were only 2 of us scheduled to show up this gloom but we got a surprise from our beloved Pool Boy! YHC came flying into the neighborhood in celebration to hear of Pool Boys presence with at least a dozen quick honks from the pick up more than likely alerting and waking some of the park neighbors. I may need to write up an apology for that.

    Warmarama! – Mosey to the snack shack.

    • SSH’s
    • 3 sets – Shoulder beaters from PB
    • Roscoe’s Wife, Leg Stretches
    • Imperial Walkers

    COP 1 – Beaver Q

    For time with no breaks other than to look at which exercise came next.


    COP 2 – Pool Boy Q
    • 25 Double Clutch Stiletto Squats on curb
    • Bear Crawl to end of parking curbs
    • Fence split squats 20 each leg

    COP 3 – Choo Choo Q

    • Cocaine Bears 15-20 parking spaces and Burnie back.
    • Light Post Run – start with 10 SSH’s every post adds 10 more reps than the previous. 7 posts = 280 SSH’s

    Numbers & Namarama

    Announcements & Prayer Reqs – State Farm coming to town in a week or 2, looking out for that. Prayers for Pool Boys and the grandparents in their family.

    Choo Choo took us out in prayer.

    Love you men,

    Beaver