Author: Beaver

  • Rocky 3

    The New Kent sunrise 🌅 greeted 3 boxers 🥊 this gloom to get a triple check style weight training beatdown at Mammoth Balls! Consensus is, we can’t box but we can jump rope like the dickens!

    Mosey to the E helipad for Warmarama

    • Ukrainian Soldiers
    • Cherry Pickers
    • Don Quixotes
    • Slow Copperhead Squats Up & Down
    • Alabama Prom Dates
    • Toe Grabs
    • Butterflies
    • Roscoe’s Wife

    Mosey back to the gear and haul it to the stranger parking lot.

    Triple Check 1 –

    • P1 runs lap around the lot as timer
    • P2 Jump Rooe
    • P3 merkins with 30 lb plate on back

    Triple Check 2 –

    • P1 carries 50 lb sandbag to light post and back as timer
    • P2 American Hammers w/ KB
    • P3 two arm KB curl and press

    Triple Check 3 –

    • P1 lunge walks with/ KB to light post and suitcase carry back as timer
    • P2 KB Swings
    • P3 Merkin KB pull through

    Finisher- Bear Crawl/ Crawl Bear Suicides. Each of 5 Parking stripes. gets 1 of 5 core principles, crawl Bear back to start and Bear crawl to the parking stripe and continue on until finished and end with The Mission.

    Numbers & Names!

    Announcements –

    • 4th of July Convergence coming up at Gridiron 07:00

    Prayer Reqs

    • For some of our brothers in Christ – Avery, Kevin and Travis

    Master Oogway closed it out in prayer

  • Wildwood For the Win!

    YHC showed up for an 8 AM progression run to find Wildwood and Yukon finishing up their Lumberyard workout. We mumble chattered for a good 15 minutes and Wildwood pulled the ultimate He Man move and ran with me for an hour.

    • Warmup – 5 minute walk or light jog
    • 30 minute run at pace between 8:35 – 9:05/ mile
    • 10 minute run at pace of 7:35/ mile
    • Cool Down – 5 minutes walk or light jog

    Great running with you Wildwood! Way to get after it this morning doing a double shift!

  • Porta Dash Trash Panda

    YHC did some stuff! Logged some mosey miles, dropped a pin and a deuce on Hitchhikers PortaDash app. Did some coupon stuff. Came up with a new routine knighting it Trash Pandas. Beaver Out.

  • How Did We Do That?

    Choo Choo and Beaver rallied for an OTB recovery ruck this gloom. It was nice to catch up and get some 1F & 2F under the sunrise!
    Choo Choos 300 post is his next post! Let’s go!

  • Hollidaysburg, PA

    YHC made a sneaky visit up north this week for a job an hour away from StateFarms new stomping grounds, “no better time than the present” I always say. Time to hit the open road in the candy van! Or “windowless van” as StateFarm pointed out to the PAX. Here’s what the deranged runners that were already at the track before 5 AM witnessed.

    Warmarama – draw from the F3 deck to decide what exercises

    • Werkins
    • Monkey Humpers – Joker was drawn, and as YHC always does, persuade the PAX to do Burpees, didn’t fly
    • Unknown(don’t recall)

    The Thang!

    Run 2 Laps, Perform 25 LBCs / Bernie 1 Lap Perform 25 LBC’s. Repeat 1 more set.

    CoP2

    Perform a undetermined quantity of reps of the following (see how good this memory is)

    • Coupon on your back Merkins
    • Werkins
    • incline Merkins
    • Decline Merkins
    • Ranger Merkins
    • Low rapid pace merkins
    • Bear Crawl to the 50 yd line

    CoP3

    Same set up as CoP2 but for a leg beater

    • Weighted squats
    • Bonnie Blair’s
    • Monkey Humpers
    • Deadlift
    • Jump Squats
    • Bulgarians
    • Sprint 100 yards and mosey back

    CoP4

    • 10-12 pullups on the bleacher bars
    • Coupon curls
    • Crawl Bear the coupons back to the front door(smelled like the 4th of July out there on the asphalt!)

    CoT!

  • Ball Hockey Part 2

    2 hockey enthusiasts emerged from the gloom to play some rainy ball hockey on the new basketball court in town(pre Claude Lemieux passing).

    Perform an exercise to the reps of a particular hockey players jersey number to buy 3 shots at the garbage lid. Make sure to get wet on the court with some core exercises!

    it was fun to do a recovery type of workout all while passing and shooting some ball pucks with you Wildwood!

  • The Clouds Part For F3

    2 Mammtoh Men emerged from the gloom to find a break in the rain and hit the Pine Fork Trail for a Mammoth March. Here’s what the snails and piggy back frogs witnessed:

    Take up your KB and walk with it any way you choose. Stop at every nature post for a 5 rep exercise and keep on rotation:

    • Single Arm Curls
    • Overhead Press
    • Goblet Squats
    • Kettlebell Swing
    • Deadlift
    • Tricep Extensions

    At the trailhead use the 7 road cones for a couple rounds of exercises:

    • Oblique dips 5 ea. side
    • I Am Not The World (MoT)

    Set 2

    • Odd cones – 10 Balistic Rows
    • Even Cones – 5 Singla Arm Rows
    • MoT – Rifle Carry

    YHC forgot numbers and names

    Prayer Requests-Oogways coworker Jeff, he mistakenly backed over his baby girl with his vehicle and lost her life. Prayers that Jeff can forgive himself and God gives him strength in these trying times.

    Prayers for our church friend Larkin and his family as he is being deployed to war as a pilot. Prayers that God protects him as he serves his country.

    YHC closed us out in prayer.

  • Slippery When Wet

    1 Trojan brought back the cool Chicago weather with him this gloom to downtown New Kent. This workhorse wasn’t feeling all too motivated but got after it anyhow! Saddle up for one hell of a rough run! While the watch stated it as an easy run, YHCs legs were not feeling it was. Log 3.45 miles and set a new 10 minute interval run at 7:47 pace. YHC ended the workout in a small walk, gratitude and prayer to the Sky Q.

    Announcements –

    • Memorial Day Convergence at Dogpile 07:00 (Dogwood Dell Parking lot)
    • Get your ICE (In Case of Emergency) info on Slack as it will soon be removed from the Sheets
    • Sunday afternoon 03:00 June 7 is our New Kent family ruck/hike at Wahrani Trail.

  • The Tar Pit – Chicago!

    One eager Beaver emerged from the gloom for not only the main course of an F3 downranger put on by Panhandle, but also an early 3 mile run!

    F3 Beatdown was as follows on repeat:

    • 5 Thrusters – 1 Suicide
    • 10 Merkins – 2 Suicide
    • 15 Lunges – 3 Suicide
    • 20 BBS’s – 4 Suicide
    • 25 Coupon Curls – 5 Suicides

    Keep on repeat until 6:15

    Great Beatdown Panhandle!

  • Pre Game Warmups

    2 of New Kent’s mightiest HIM’s arrived extra early to take place in some Extra Credit activities! Commando covered just over 3 miles of heavy duty rucking while YHC completed 10k of running, we even finished up with enough time to join up walk and mumble chatter for a good 15 minutes before getting started with some hockey ball exercises down at The Lumberyard!