Author: Beaver

  • Freddie Funderwear

    2 Gloom scrollers emerged from the darkness for a Mammoth morning on the fresh blacktop!
    Warmarama – arm circles, helicopters, Chinooks, Michael Phelps, Deadman, Tow grabs, butterflies, quad stretches.

    CoP1 – 4 corners

    • 10 KB Handle Merkins
    • 20 KB Crunches
    • 30 KB Press
    • 40 KB Swings
    • MoT – Around the belt

    CoP2 – 11’s

    • 2 arm KB Curl
    • Upright 2 Arm Row
    • MoT – Around the belt

    CoP3 – Parking Spaces

    • 3 Dead Lifts
    • 3 American Hammers

    CoP4 – Dora

    • 50 WWII
    • 100 LBC’s
    • 150 Freddie Mercury
    • Timer Burnies a lap

    Numbers & Names

    Starting this Saturday YHC will be out of town for 2 weeks, but I will still be doing IPC wherever I am and I hope you guys do too.

  • Sphincter Lock Down

    New Kent’s original 2 emerged from the gloom to find all school facilities locked down, as well as security taking an interest in our Warmarama. It looked like maybe 2 middle aged men were going to duke it in a middle school parking lot at 05:30 on a Friday morning?

    Mosey through the school roads to the tennis courts for a nice long round of The Beast:

    • Squats & Mosey
    • Merkins & Burnie
    • WWII’s & Bear Crawls
    • Lunges & Bunny Hops
    • Carolina Dry Docks & Karaoke
    • Broleg-Ups & Crawl Bear

    Do some Moseying and Incline and Decline Curb Crawls on the way BTTF.

  • IPC Week Zero – Slumber Tour 😴

    While all you Summer Tourists opted out of traveling Eastbound this glorious Labor Day Weekend, 2 PAX Shakur emerged from the grave to begin and complete IPC Week Zero as a team. We completed the 4 rounds with some breathers between sets (form over speed Bengay) in 30 minutes time. We included a 1 mi. Victory run following the challenge.

    Great working out with you this morning Wildwood!

  • 3 Regulars & FNG Walk Into a Park

    4 humble chumps walked into Pine Fork Park with a modicum of understanding what might take place for the hour at hand, not even this guy.

    Mosey 400m lap to get warmed up. Do some leg stretches and Merkins to warm up the Pecosauruses.

    Partner Up with a coupon – PAX with coupon performs 8 curls while partner runs out 20 steps and performs merkins until partner with coupon arrives. Rotate until reaching the east side of the 50 yard line.

    Swap Partners for a double check?
    PAX with coupon walks down the hill and back in reverse while partner performs the following exercise per each round:

    • Squats
    • Carolina Dry Docks
    • WW2’s

    Partner up with the only PAX you haven’t partnered with. 3 sets – PAX 1 Mario’s from Helipad 1 to Helipad 2 and Burnies back while PAX 2 performs incline Merkins(modify to Shoulder press if needed).

    Send the coupons over to the bank and mosey BTTF.

    Numbers & Names – we got an FNG which we have knighted Dart Board.

    Announcements – Convergence coming up on Labor Day at 7 AM. Gridiron Location? Stay tuned.
    Summer Tour at The Lumberyard this Saturday.

  • 2 of 3 F’s Isn’t Bad

    07:02 and this Beaver Q”d himself real good. Let’s get to work and keep it clean.

    For Time:

    10 Rounds

    • Run 400m
    • 20 Copperhead Squats
    • 10 Burpees
    • 20 Big Boy Sit-ups
    • 10 Merkins
    • rest 60 seconds

    completed 49:28

    Have a great weekend men!

  • What’s a Burnie?

    2 grizzled Mericans emerged from the dark gloom for some reverse style kettlebag and sandbag action. We walked away free of any Merlot splashing but walking away sore was successful. This is one of those workouts that had a lot of arbitrary activity, so here we go!

    Warmarama with a lap through the fresh asphalt followed by some leg stretches.

    • 3 Goblet Squats at every parking space, 8 spaces.
    • Bear Crawl back
    • Bearhug Sandbag reverse walk through the parking lot
    • Burnie Lap around the islands
    • Lunge walk KB through parking lot
    • 3 Merkins & Rows at every parking space
    • CrawlBear Back
    • Burnie lap
    • Crabwalk
    • Sandbag Deadlift
    • plenty of other stuff I can’t recall

    Numbers/Names

    Prayers for Chicken Jockeys Dad

    IPC coming up real quick!

  • Heavy Metal

    A couple of early morning hardos emerged from the gloom to bring the heat at Mammoth Balls.
    Pick up Chooch from our usual meeting spot and carpool to the outdoor gym.

    Unload all weights – 2 sandbags and 4 KB’s

    Warmarama

    • Deadman Hang
    • Micheal Phelps
    • Arm Circs
    • Mid range to high Clappers
    • Legs Stretches

    Start with a max set of pull-ups

    Pyramid

    • 10 Pull through Merkins
    • 20 Halos
    • 30 Single Arm Push Press (15 ea Arm)
    • 40 Revers Lunge (20 ea leg)
    • 50 Buffalo Wings
    • Reverso back down the pyramid

    Finish Pyraimid with half of your max set of pull-ups, extra counts are always encouraged.

    3 Sets – Sandbag Bear Hug Burnie walk 30 yards and back. YHC blacked out during this one as I only recall the walking and the set of 7 ground to shoulders with the SB’s.

    3 Sets – PAX 1 Farmer Carries 2 35 lb KB’s 30 yards and back while PAX 2 performs V-Crunches with their choice of KB.

    That’s time and Beavers gotta get! Work has been hectic! Yall keep one another in your prayers!

  • Leg Day at Lumberyard!

    2 30 something year olds emerged from their slumber to attack the legs and core!

    Move all the kettlebells and sandbags from the pickup to the hill for some strength training.

    Start with some Warmarama

    • Deadman hang
    • Michael Phelps
    • Arm Circles
    • The Wives
    • APD hold
    • Quad Stretch

    The Thang!

    Every Round includes 4 sets of 12 Reps.

    Round 1 : Sandbag Deadlift and Squishy Frogs

    Round 2 : Sandbag Squats and Oblique Crunches

    Round 3 : Sandbag Bearhug down an up the hill (Burnie Up). And Heels to Heaven

    Round 4 : Alternating side Squats w/ KB and KB raised Flutters

    Round 5 : Weighted Lunge Walks to the Helipad and Penguins

    Announcements – IPC coming back next month! Let’s go!!!

    Great work this morning Wildwood!

  • All Gloom, No Doom

    Beaver emerged from the gloom with his most mammoth, Mammoth Ball, 40 lbs, Not a Big Deal! 🤫

    “Let’s get them thighs lookin’ good” as Choo Choo would say. Farmer carry to the hill. 11’s – Squat Thrusters, SA OH Carry down hill. KB Swings at the bottom, Burnie SA OH carry back up the hill.

    I Am the Third back to the helipad for some upper body sets:

    • Curls
    • 2nd Amendments
    • Tricep Extensions
    • Incline Bell Merkins
    • Bent over Rows

    Finish with some Mary

    Get home and finish up with a pull-up sesh on the new pull-up bar!

    I hope you men are doing well.

  • Mammoth Fake Out!

    YHC posted a phony preblast last night for this mornings Mammoth Balls workout. Choo Choo showed up prepared to put in the sweat! Here’s what the Jeepers Creepers witnessed.

    Stretch OYO and a mosey south and back up the parking lot.

    The workout was simple: perform 3 sets of 7 reps of a KB or sandbag exercise in rotating fashion between Choo Choo and YHC until we run out of time.

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