Author: Beaver

2 time traveling bootcamp enthusiasts took a trip back in time to their early teens! The year was 1997! They moseyed their way from the shovel flag, around the North soccer field and into the west octagon for some Warmarama that included: SSH’s, DQ’s, Tie Fighters, Tony Hortons, and many legs stretches.
The song “Tubthumping” by Chumbawamba rang out through the audiovox boombox so what else would 2 F3 guys do in this situation? Nancy Kerrigan to the entire song and drop for burpees every time we heard “ I get knocked down!” Duh!

We moseyed to the front entrance gate for 25 Turkish get ups with an incline merkin at the top.

We grabbed a kettlebell and moseyed to the hill for 20 Bernie ups and back downs.

Finish with some harder than usual Mary at the shovel flag!

YHC closed us out with COT,

2 downright rowdy Timber Boys arrived on this windy gloom to get after a randomizer routine led by YHC. This was Wildwoods first time hearing about Monkey Humpers and I had him locked in the Pickleball cage, I’m almost certain he had to be a little bit worried!

Warmarama! – Mosey to an arbitrary light post, Michael Phelps, Cherry Pickers, Ukrainian Soldiers, Shoulder Taps, Runner Stretch, Wilson and Fudds Wife.

Mosey to the Pickleball cage for some COP 1 – Legs

1 round – Wall sits, Hoe Downs, Donkey Kicks.

Round 2 – Wall Sits, Hoe Downs, Monkey Humpers.

Round 3 – Wall Sits, Jump Squats, Hoe Downs.

Mosey to the Flag and grab a kettle bell for COP 2 – Arms and Abs

Somewhat of a mashup of 11’s and triple check but with 2 guys. Both pac line up at parking line, set a point B for travel. One pax does 20 kb curls, other pax does American hammers. Both pax mosey to point B and switch. Mosey back to point A and begin again at 18 KB curls and so on.

COP3 – Pain in the Deck – PAX pull a card from the top of the deck, both PAX perform the workout of the higher card.

YHC closed us out in COT

3 grizzled Gladiators embarked on a journey this gloomy! Discussions included: Gladiator 2, the perks of having kids, cheeseburgers, what keeps customers coming back, showering, the pyramids, ancient roads outperform US roads of today, cheap products create more consumerism, Ukrainian friendships, the perks of having kids…

YHC had to get downrange for work ASAP but we were able to get in about 2.5 miles of Ruck this morning.

Late post for Saturday mornings pre bootcamp 3 mile ruck around the park. Good conversations as 4 of us land lovers had a good weighted trek.

2 Aspen-bound beef cakes saddle up for a cool and wet gloom for an upper body beatdown!

Mosey to the Octagon
Warmarama – Helicopters, Cherry Pickers, DQ’s, Imperial Walkers, Big and slow arm circles and reverso, Tony Hortons Squeezers, Chinooks.
Mosey to the outdoor gym.

369’s

3 pull ups, 6 bench dips, 9 merkins – 5 sets. Mosey quarter mile. Repeat 4x’s. Total of 1.5 miles of Mosey.

Quick close out.

Have a great and safe week everyone!

Or was it a drone??? Friday the 13th brought 4 freaky deekie Dutchmen out of their fart sacks and into the frosty gloom for a frigid beatdown! Wildwood catches a falling star and YHC heard on a recent F3 podcast of some men having a drink or two pre workout to get them going, which we might entertain for a NYE workout, if not we’ll just stick to our regularly scheduled beatdown.

Weird Warmarama!

Quick step mosey to the western octagon for – Tie Fighters IC, DQ’s IC, SSH’s IC, 10 Burpee Late Penalty, Cherry Pickers IC, Ukrainian Soldiers IC, WW2’s IC. Mosey to the truck to pick up some coupons to carry over to the Gritty, Gritty, Grid Iron to use only as markers.

The Alpha!

Beavers version of The Beast. Instead of 6 reps per 6 sets, in 6 rounds, The Aplha is 7 reps per 7 sets in 7 rounds. After the 4th set MOT is Bernie’s.

• Perfect Merkins
• Little Baby Obliques – L&R
• Bonnie Blair’s 2ct
• Seal Merkins
• Plank Jacks
• WW2’s
• Merkin Mix Up – your choice, can’t be the same.

Pick up the coupons for some Coupon Mary -WW3’s OYO, YHC tapped out first. Incline Merkins and F3 Mission, Credo and Core Principles to finish it up!

Numbers and Namarama. YHC closed us out. Happy Birthday to Swisher Sweets, he turned 38 going on 35.

4 East Enders rallied up at the flag with a little extra fuel in the tank and guns a blazing this gloom!
At one point Yukon couldn’t help but notice Wildwoods shadow on the ground and what looked like he was packing something extra this morning which ended up with all of us standing in the same direction against the light to cast similar shadows.

Warmarama!!! – Arm Circles, Cherry Pickers, Hill Billy Walkers, Ukrainian Soldiers, Wilson and Fudds Wife, Knee Knockers.

The Motivator! Boiled Down 220 SSH’s in total

Catch Me Dora – Partner Up.

• 100 Merkins
• 200 Skull Crushers
• 300 SSH

11’s

American Hammers – Run the short parking lot- Sphinx Merkins

OYO – 2 rounds – 25 LBO’s, 20 Dips. 3rd round for extra credit.

Numbers, Namarama, Announcements and Prayer Requests.

Beaver closed us out in prayer

We got word that there was some theft going on yesterday afternoon at the park so, we’re rucking and neighborhood watching for the community now.

we got just shy of a 3 mile ruck in this morning for some extra credit. Bring on the warm weather!